Why workout with Kettlebells? One of the many reasons is that - TopicsExpress

Why workout with Kettlebells? One of the many reasons is that unlike lifting a dumbbell, which keeps your center of gravity fixed, kettlebells incorporate movements that throw off your center of gravity and use your core muscles to keep you balanced. Join me for a 45 minute dynamic, whole-body workout that will incorporate cardio, resistance and range-of-motion training into one workout... Kettlebell Circuit w Mary @ 9:00am Only at Studio 57 Group Fitness! #GetFitFast

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