Winding Down: Tips to Help Keep You Relaxed. Breathing - TopicsExpress

Winding Down: Tips to Help Keep You Relaxed. Breathing Exercises Spend a few minutes each day paying attention to your breath. It will make you calmer and clearer all day. Just sit comfortably in a place where you won’t be interrupted. Concentrate on your breathing. Watch it rise and fall at your diaphragm, or feel it move in and out of your nostrils. Mindful breathing counteracts stress and brings the body back into balance. Thanks to drclouthier/emotional/winding-tips-help-keep-relaxed/

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