Wisdom Wednesday Going Deeper Video Blog! Pilates Teacher, Erica Breen, Shares About Cultivating A Conversation WITH Her Body The Advanced Pilates Reformer can sometimes be intimidating when approached from a just do it perspective, especially if you have a fracture at L4 and scoliosis. Erica, who will be in our 2015 Passing the Torch Mentoring Program, shares about her experience of being in our Advanced Reformer flow with Marcos, our senior teacher who has mentored with Wendy for over 10 years. As Erica mentions, prior to her reformer class, Marcos reviewed our 3Core Connections principles of Down the Back, to the feet…Up the Front to the inner ear and how that awareness creates a new relationship with gravity as a partner through core coordination of the whole body. Additionally, how we cue movement, within the 3Core Connections perspective, supports a paradigm shift in being in your own body in a natural way. Erica discovered that she wasnt using her feet to support her back, so her back was over-working , which lead to a chronic injury. The major take-away was that Erica felt awesome at the end of the class, and learned so much about creating space and connection within her own body, which will translate into her ability to teach her clients to create that awareness for themselves. pilatescenterofaustin/videos.html
Posted on: Wed, 12 Nov 2014 13:40:59 +0000
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