With Mothers Day around the corner, what can we do to make our moms healthier and happier? The simplest thing! How about go out for a walk with her in the morning/evening when the weather becomes pleasant. She may have missed this chance to do something for herself, just for you. We all know household work is not enough to give the full benefits of a walk. Its just different when the mind is at peace, breathing finds its own rhythm and the body starts to sweat. Start slowly and aim for about 30-45 minutes every day. (This is GREAT for you too!)
Posted on: Sun, 11 May 2014 17:27:38 +0000
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