With SUPPORT and KNOWLEDGE, we can achieve ANYTHING! IF you could - TopicsExpress

With SUPPORT and KNOWLEDGE, we can achieve ANYTHING! IF you could have optimal health, would you CHOOSE it? JOIN US!! WEEKLY HABITS OF HEALTH CLASS. EVERY WEDNESDAY AT 7PM AT FABULOUS FITBOXING. EVERYONE WELCOME! HERE’S THE DETAILS!! (Starts Oct. 8th) WHAT: Learn about healthy eating, healthy motion, healthy sleep, healthy mind, and healthy weight. We will discuss our behaviors and strategies to support us with making healthy habits vs habits of disease. Our goal is create optimal health in our lives for lifelong success. It’s a journey and a fun one! WHERE: Fabulous Fitboxing WHEN: Every Wednesday evening at 7pm COST: $1 a class DETAILS: Class will be about 30 minutes. We will celebrate everyone’s successes for the week, have a short lesson on the habits of health, and set individual weekly goals. Here’s the FUN part!!! Everyone’s dollar each week will be put in a jar. Participants will have a chance every week to earn tickets. The more tickets you earn, the better your chances of winning the MONEY!! At the end of each month, we will draw a name (must be present to win), and he or she WINS the jar of money!! Here’s how you can earn a ticket: - Attend class weekly - Drink at least 64 ounces of water daily - Exercise at least 3-5 times in week - Track your steps - Journal/log food daily - Lose or maintain weight - Set weekly goals and review weekly plan - Share your plan/goals with group, friend, spouse, or someone close to you, so they can support you! - Complete the online health assessment. - Read Discover Your Optimal Health Book (borrowed) or ebook. Share your learning with the group - Bring a friend to class with you - Post a comment on Closed Facebook Support Group- update on your goal, something you learned, share a recipe etc. WHO WANTS TO PLAY??

PSA: This post is meant to dispell some myths floating around

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