With all the controversy surrounding the American biggest loser winner Rachel Fredrickson, Id like to say this: There is NOTHING inspiring about having to train 6 hours/day and calorie cutting to get a result - it is completely unsustainable and more importantly completely unhealthy!! Weight loss is not the same as fat loss - and as she has proven anyone an take extreme measures to get a short term result ... Watch this space she WILL end up with either an eating disorder, psychological issues, health issues and/or more weight gain... Please do not buy into the BS quick fix/rapid results mindset ... If you want SUSTAINABLE fat loss then be patient, practice persistence and take your time ;-) Nards m.nydailynews/1.1611287#bmb=1
Posted on: Wed, 12 Feb 2014 23:40:34 +0000
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