With all the hype about Omega-3s, it’s easy to forget that the - TopicsExpress

With all the hype about Omega-3s, it’s easy to forget that the best way to get the fatty acids EPA and DHA is by eating 6 to 12 ounces of fatty fish every week. But if you don’t care for salmon, tuna, mackerel or other fish rich in Omega-3s, supplementing is a great option. Research shows that getting about 1 gram of Omega-3 daily can reduce triglyceride levels, improve overall heart health and lower the risk of depression.

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