With finals coming up, this break is an excellent time to catch a break and relax. Relaxation can assist you in your spiritual development as it helps you to maintain a calm and patient attitude, so you can focus more on living by the spiritual values that you hold. There are several different relaxation exercises that can have different effects on different parts of your body, and it’s important to explore each to fully understand and better utilize the benefits of them all. Just in time for thanksgiving break, you can begin to explore yoga by starting out easy with the beginner’s 30 day challenge video set linked in this post (you don’t have to do all 30 days of course, but setting out that goal will feel so good when you complete it!). Yoga works by helping you to relax and stretch your muscles which can then help release any tense feelings you have before you go about the rest of your day. There are different exercises that target different parts of your body and can help with certain issues that usually cause chronic pain in those areas. There are even exercises meant to help build up muscle strength and endurance which can have its own long-lasting benefits on your health. Stay up to date with our page for another relaxation exercise! Source of health benefits related to yoga: nccam.nih.gov/health/yoga/introduction.htm
Posted on: Fri, 21 Nov 2014 21:53:05 +0000
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