With it possibly getting cold this week I picked an easy - TopicsExpress

With it possibly getting cold this week I picked an easy crockpot recipe you can make to warm you up... You can also switch up meat used and do ground chicken, turkey or chicken breast diced... Taco Soup This recipe is from: KITCHEN 101: Secrets to Cooking Confidence with Cooking Basics plus 150 Easy Healthy Recipes Here’s my version of a simple and speedy favorite that stands the test of time. If you can open cans, this soup is for you. From Crock Pot Convenience Chapter Makes 10 (1 cup) servings Ingredients 1 pound ground sirloin 2 (10-ounce) cans diced tomatoes and green chilies 1 (15-ounce) can black beans, rinsed and drained 1 (15-ounce) can kidney beans, rinsed and drained 1 (15-ounce) can pinto beans, rinsed and drained 2 (11-ounce) cans Mexican style corn, drained 1 (4-ounce) can chopped green chilies, drained 1 (1 1/4-ounce) package taco seasoning mix 1 (1-ounce) package original ranch salad dressing mix 2 cups water Instructions 1. In large nonstick skillet, over medium heat, cook meat until done, 5 minutes. Drain any excess grease. 2. In 3 1/2 -6-quart slow cooker, insert plastic liner if desired, and add cooked meat and all ingredients to pot. Cook on LOW 6-8 hours, or until sweet potatoes are tender. Terrific Tidbit: To reduce the sodium, use reduced-sodium taco seasoning mix and then the recipe will be diabetic friendly! I added sweet potatoes for a colorful nutritional boost. Food Facts Nutritional information per serving: Calories 317 Calories from Fat 12% Fat 3g Saturated Fat 1g Cholesterol 25mg Sodium 1406mg Carbohydrates 37g Dietary Fiber 8g Total Sugars 4g Protein 19g, Dietary Exchanges: 2 1/2 starch, 2 lean meat hollyclegg/Recipe.cfm?id=881

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