With pumping surf and lots of water time, do you have tight and sore hips/buttocks from sitting on your board?? Or have you been sitting for too long in your office chair and are feeling tight in your hips?? Try reclined pigeon pose-this stretch is a modification of the classic pigeon pose (done in a lunge position). It’s great for tight hips, and also works as a preventive stretch for the knees. I add the pummelling at the end for some added goodness. Breathe deeply and enjoy!
Posted on: Tue, 16 Dec 2014 05:45:09 +0000