With so many fad diets coming and going it is always good to look at them objectively and pay attention to the science behind their claims. It is easy for the rational brain to agree with the marketing because it makes sense on the surface. However, physiologically our bodies do not always act the way we think they would or should. Also, the claims made are often based on assumption and speculation not fact to get more people on board. This is a great article dissecting the claims and actuality of the Paleo diet and a good way to approach any nutritional information you come across precisionnutrition/paleo-diet
Posted on: Wed, 30 Jul 2014 21:59:03 +0000
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