With the change in season and this crazy weather we are having many are catching themselves getting sick; including yours truly. Heres what I recommend: 1. To bulletproof your immune system you can add additional supplements like Vit C, Zinc, B Vitamins. One note - only take in pill form to reduce any added artificial sugars ie. vitamin c packs. 2. Get rest! This is a hard one for me to follow but you have to listen to your body. The body needs to fight off your sickness and you cleaning the house and trying to work is not helping. 3. The real medicine is food and is your best defense from getting sick again. You will notice that you will rarely get sick if you are sticking to clean eating, exercising and get plenty of water and rest. 4. Stay hydrated! Drink plenty of water and for those who have no appetite or have a sore throat here is a juice I’ve been using all week to feed the body and bulletproof the immune system. Fitnez Stay Well Juice 1/2 cup Kale 1/2 Orange 1 scoop Glutamine 1/2 cup of water/ ice 5. Cheer up! This too shall pass, everyone is human and we all get sick. Follow these tips and you will feel better in no time!
Posted on: Fri, 18 Apr 2014 14:42:41 +0000
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