With the growing popularity of CrossFit, the number of people - TopicsExpress

With the growing popularity of CrossFit, the number of people getting seriously injured by this physical routine increases as well. According to Dr. Armin Tehrany, New York’s top orthopedic surgeon, “Proper technique and a gradual progression will significantly decrease the risk of CrossFit knee injuries, like meniscus and ACL tears in the knee, and CrossFit shoulder injuries, like labrum and rotator cuff tears in the shoulder.” Continue reading this helpful article, where Dr. Tehrany shares excellent tips on how to safely practice CrossFit.

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