With the last weekend before Christmas almost upon us, many might - TopicsExpress

With the last weekend before Christmas almost upon us, many might be starting to feel the stress the holiday season brings with it. There are things that you can do to help you manage this stress, not just during the holidays but throughout the year. Many tools are available to help you manage and reduce your stress. Breathing exercises are one of the fastest ways to deal with stress in the moment. Follow the link for more resources. prevention.va.gov/MPT/2014/December_2014.asp

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