With the sudden passing of Actor / Comedian Robin Williams there has been many post about Mental Illness and Depression ..Im sure we have all been affected by a loved one that has suffered from Bi polar depression postpartum depression and suicide ..as a survivor of depression and level 2 ASSIST suicide intervention coach ..there are supports and medications in place for suffers of the disease ..proper diet lots of water deep breathing and exercise are all natural benefits that will help threw the depression ..sharing the painful past of unresolved issues as well as refraining from addictions are the beginning of learning to help ones self ..as a ASSIST coach Im asking you to reach out and make a personal contract with somebody you trust if you find your at that dark and hopeless point in your life .. Find faith in your believes and know nobody is ever alone .. You can help one person by sharing this post youve made a big difference .. In memory of Robin Williams ..a man that brought laughter into out homes the best medicine .. Hiy hiy
Posted on: Wed, 13 Aug 2014 00:52:53 +0000
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