With the temperature rising remember to be careful of heat - TopicsExpress

With the temperature rising remember to be careful of heat exhaustion. Air conditioning is the No. 1 protective factor against heat illness. Reduce strenuous activities or do them during early mornings and evenings when its cooler. If youre outside for long stretches of time, carry a water bottle, drink fluids regularly, and dont push your limits. People who play sports should wear light, loose-fitting clothes and drink water or sports drinks before, during, and after activity.

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