Without imposing it, of course...hugs can be so healing and - TopicsExpress



          

Without imposing it, of course...hugs can be so healing and restorative. “We need 4 hugs a day for survival. We need 8 hugs a day for maintenance. We need 12 hugs a day for growth.” —Virginia Satir, family therapist -A study has shown that giving five people hugs each day can boost happiness level 25% higher. Holding each hug for at least six seconds is most effective. This boosts your production of oxytocin, reducing anxiety & strengthening connection w/others.
Posted on: Sat, 26 Jul 2014 15:58:36 +0000

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