WoW!!! It looks like its been a Massive Metafit day already!! - TopicsExpress

WoW!!! It looks like its been a Massive Metafit day already!! Well done team! Next up is the 6:30pm & 7:30pm classes at St.Aug with a Stretch & Flex class in between with me :) Absolutely LOVE the Wednesday night buzz you guys give me so if you didnt make it today, come HIIT it with me tonight! **Stretch & Flex** This class is open to all levels of flexibility & is very chilled!! As a dancer, through my own experience & training, deep stretching (especially after a class) is soooo important!! In fact, SUPER important & sometimes, we dont quite treat it with the same importance as we do our fitness levels! The stretch & flex class is awesome for the muscles to lengthen out & relax & I would recommend if youre doing a metafit, try & make it to the 6:30pm class...the hotter the muscle, the deeper the stretch! If not, dont worry! Just come along 5-6 minutes earlier & do a quick jog on the spot or have a quick skip on the ropes?! Ill leave mine in the foyer!! Heres what were gonna master tonight....hope to see ya there :) Jade

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