Wod for Friday, No kip month May 2nd: 15 min to establish 1 rm clean n jerk Amrap 15 9 chest 2 Bar 15 wall balls (20/14) 21 burpees 100 m sprint “During my 18 years I came to bat almost 10,000 times. I struck out about 1,700 times and walked maybe 1,800 times. You figure a ballplayer will average about 500 at bats a season. That means I played seven years without ever hitting the ball.” – Mickey Mantle 3-2-1...GO!!!!
Posted on: Fri, 02 May 2014 05:39:32 +0000