Women have a unique relationship with food and their bodies, and can it ever be a challenging one! And, even though you may think otherwise, that rarely has to do with how much you weigh or with your looks. Getting caught in the symptom rather than the problem is easy, we blame weight, the chocolate binge, the tasteless diet… I fought my own battle against food and my body for 2 decades, in the end, here’s what I really learned: symptoms are insights to the problem - AND, the stepping stones for changing into a greater version of you, and of your life. On the other side of a food and body challenge your life is waiting for you, and that life can be phenomenal. I’ve opened a number of spaces in my Coaching to help you jumpstart 2015 transforming your relationship with food and your body. Book your FREE Discovery Session today, spaces available this Friday and next Monday https://timetrade/book/N1T5Q My work comes with requisites, and a disclaimer. Disclaimer: My work is radically different from the conventional exercise and nutritional approach I work from a new, integrated understanding of the nutritional, physical, and psychological dynamics that have kept you fighting against food and your body Our work may positively affect other areas of your life I have an agenda: get you to love living in your body Requisites: You’re done with fighting against food. You may not know how to turn that around, but you’re as ready as ready can be for a change! You’re ready for a new relationship with your body that makes your tummy happy and warm whenever you look in the mirror - because you like what you see Great body, less calories in food - no, wrong, and yes, you’ve scratched that because you’re ready to learn how eating with pleasure supports your bodys ideal weight. You’re ready to explore diet and movement under the umbrella of your personal psychological relationship to them You really wanna do it I know that you can eat the way you want to eat, reclaim the health and fitness youre meant to have, and learn to love your body in the process. Book your FREE Discovery Session today, spaces available this Friday and next Monday https://timetrade/book/N1T5Q I have 20 years of experience in turning my challenges with food and body into the tools that gave me back my confidence, health, body, and life. I healed my IBS and digestive shutdown, my skin disorders, an unresponsive immune system, and eating disorders. I trained in areas related to food, body, psychology of eating, exercise and movement - because sometimes, you really gotta dig deeper. My work embraces the entire dynamic of your life as it relates to your body, your weight, and your health. Book your FREE Discovery Session today, spaces available this Friday and next Monday https://timetrade/book/N1T5Q This is for you if: You cringe whenever you see yourself in the mirror The mirror is your friend but the diet/exercise are sucking the life out of you You lost weight and gained it back once… or many times over You’re done with feeling food deprived You’re ready to learn movement/exercise that invigorates rather than drain The scale defines how good you feel – and you know you’re better than a number You feel out of control with your eating You keep tight control over your eating You have a health symptom/condition and want to try a natural, mind-body-life approach You feel disconnected from your body and want to “get back in” with a holistic, mind-body-life approach You have no idea of what to eat, when to eat, how to eat it – and you want to learn You have no idea of which exercise to do, when to do it, how to do it – and you want to learn Exercise was never fun – and you’re ready to completely change your mind You want to lose weight - and transform your relationship with food You want to maintain your weight - and transform your relationship with food You believe that a healthy diet = boring food, but your gut tells you something’s wrong with that picture You just want to make friends with food and your body. Really good friends. Remember: on the other side of a food and body challenge your life is waiting for you. Always. That life can be phenomenal. Book your FREE Discovery Session today, spaces available this Friday and next Monday https://timetrade/book/N1T5Q For questions email: catarina@catarinacatarino
Posted on: Thu, 08 Jan 2015 15:23:55 +0000