Womens Running Community - WRC Running solo can be scary, especially as a female. For those times when running alone, a knowledge of self-defense can prove invaluable – and potentially lifesaving. Todd Williams, a two-time Olympic distance runner and black belt in Brazilian Jiu-Jitsu, created the program Runsafer to teach female runners how to protect themselves in emergency situations. In the video, Williams demonstrates some self-defense techniques. And dont forget you can also connect with us on womensrunningcommunity, Instagram: instagram/womensrunningcommunity or Twitter @WomensRunClub! #WRC #womensrunningcommunity #womensrunningclub
Posted on: Wed, 07 Jan 2015 20:00:00 +0000