Woop not long to go til I release full details on my trip to - TopicsExpress



          

Woop not long to go til I release full details on my trip to Zimbabwe where Ill be holding the very 1st #fitnesstoatee Flat Tummy classes at Body Active Gym, Harare! All proceeds from classes will go to support poor cancer patients being supported by the Elizabeth Chanakira Cancer Trust, Zimbabwe. Here Im doing 1 of my fav abs moves using the roller wheel - for upper, lower + side abs. If youre a beginner put something in front of you to go up to then move it further out as your abs get stronger/til you can lie flat like me here. Music is 1 of my fav Zimbabwean songs Chitekete by Leonard Dembo :)
Posted on: Sat, 04 Oct 2014 01:43:42 +0000

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