Words To Meditate By by Christine Breese D.D., Ph.D. This is - TopicsExpress

Words To Meditate By by Christine Breese D.D., Ph.D. This is an exercise that you can do by yourself or in a group. Pick one word from the list (at right). Sit in meditation with that word for 15 - 30 minutes or even for 5 minutes. Any time your mind begins to wander, return your focus to the word and the energy that word represents. Imagine that there are angels all around you in your meditation, sitting with you, also holding the vibration and energy of the word. Immerse yourself in what the word means to you. Surround yourself with this energy. Let the energy of the word become you. This is a wonderful way to start the day, end the day, or take a breather during the day! love clarity peace intelligence love beauty compassion sweetness joy happiness wisdom acceptance forgiveness purity harmony unity oneness centeredness balance lucidity humor surrender brilliance precision illumination appreciation gratitude release freedom infinity reflection eternal humbleness truth magic expansion depth connection stillness

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