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Words cannot express the improvement that we have seen in all of you guys this past month... You guys are al moving extremely well and getting better and better. Take a look at the workout for tomorrow. Thursday June 20th Warm Up: Focus on Technique - 20 air squats - 20 front squats - 20 wall squats - 20 overhead squats - 20 back squats WOD: 5-10-20 Deadlifts 245/175 Supine Ring Pull ups Single arm KB Snatch 53/36 Med Ball Plyo Push Ups Strength/Skill: Back Squats 5x3 @ 90% of 1RM

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