Words from our recent workshop participant after whole day of Yoga - TopicsExpress

Words from our recent workshop participant after whole day of Yoga Tune Up® conditioning: I woke up feeling great and free. It was just wonderful, as the day progressed I began to feel around the underarms and sides how I had used muscles that had been sleeping!!!! Lovely pain!!! Last night my neck was uncomfortable and I got down on the floor and used the balls and slept like a log. Today, I can twist, I can move my back in segments and do a spinal twist that does not feel like I am moving in a block , if you get my drift. The most interesting part of it all is: a few months ago I had a root canal treatment done on the right side of my mouth, since that I have woken a lot of mornings and felt that I was grinding my teeth or at least that there was great pressure on my jaw......since Saturday that is gone and my jaw feels right again, amazing how this could have developed into loads of other discomforts and whatever else and now it feels right. Thank you so much. I am hooked. ~Geraldine~

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