Work Out of the Day Hang Snatch 1-1-1-1-1-1-1 then, 8 - TopicsExpress

Work Out of the Day Hang Snatch 1-1-1-1-1-1-1 then, 8 rounds for time of: 4 snatches, 145/100lbs 200m run Post loads and times to beyond the whiteboard. youtu.be/MIPE1xvRx7k?list=UUtcQ6TPwXAYgZ1Mcl3M1vng ----------------------------------------------------------------------------- Basics 100 double unders or 300 jump ropes for time then, Max reps in 2 minutes of: Burpees situps pushups air squats pushups situps burpees 1 minute rest between movements. Post reps per movement and total reps to beyond the whiteboard.

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