Work hard! Play hard! #armday with the husband. I was exhausted - TopicsExpress

Work hard! Play hard! #armday with the husband. I was exhausted during this last set. ✳️4 sets of: 15,12,10,8 - chin ups - narrow (tricep) pushups - wide (chest) pushups - tricep dips - hammer dumbells from lateral to overhead. I was told today by a client in my class that she feels weak during these workouts, i said but youre getting stronger overtime and she stared at me with such enlightenment and destroyed her next set. It seemed that she had forgotten that even during these hour workouts, or the set/exercise you hate the most... You feel defeated, weak, tired--- it all creates a larger purpose in the end-- to live longer, healthier, stronger, better. #doubletap if this video helped you #doubletap if you read all that #bebetter #behappy #arms #biceps #triceps #mrsfitlife @mrsfitlife #workoutvideo #tipoftheday #inspiration #motivation #fitgirl #fitwife #fitness #legionofboom #1stphorm #nextlevelshit #1stphorm4life #iam1stphorm #fightforit

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