Work hard, play hard! This exercise will surely take your heart - TopicsExpress

Work hard, play hard! This exercise will surely take your heart rate through the roof. Strap on a vest with hooks and attach resistance bands. This exercise is to be performed with high knees as fast as you can. Dont forget to move your arms/hands in synchronization with your legs. Go outside, enjoy the fresh air and, get these in! Music: Sleigh Bells - Crown on the Ground Enjoy and please visit bodyinmotionmiami

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