Work your lower body with strength slides. Use paper plates if you dont own slides. These look A LOT easier than they are but they are FUN! PS With the holidays coming up the average holiday weight gain is 8-12 lbs!! Yikes! Thats pretty crazy... but ya know what... That is NOT going to be me, YOU or the 9 other ladies jumping into our holiday fitness challenge starting December 1st. Get a jump start on your health now so you can feel awesome over the holidays. Heres what it will entail: ▪ a 30 minute workout to follow each day that will work your whole body and help you to get lean, tone and be a muscle burning machine ▪Color coded portion control container system (takes out the guesswork for what you should be eating. Fats/Carbs/Protein will be calculated for you) ▪Meal Plan ▪Nutritional Support ▪Accountability ▪Private VIP Facebook group ▪️eat 6x per day plus cheats allowed If you commit and put in the effort you WILL see amazing results and create lasting habits. Comment below with your email address or send me a message for more details.
Posted on: Mon, 24 Nov 2014 03:31:46 +0000
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