Working in the 10 rep range today for squats. 100kg felt really good. I really wanted to bring my squat strength up this year, and feel I have improved a lot. This weight would have been a struggle for me last year (4-5 rep max). Last week I did 120kg 3x5 and did 140kg for 2 reps. The goal is to get 140kg for 10 reps over the next 6 months. #acfitness #teamacfitness #tfs #trinityfitnesssolutions #squats #legday #dominateallday #aesthetics #fitfam #instalike #gym #menshealth #dedication #shredded #gains #healthy #pump #bestoftheday #eatclean #fitness #health #fitfood #instafit #fitspiration
Posted on: Sat, 27 Dec 2014 03:23:20 +0000
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