Working on constant improvement and just getting strong. Tonight - TopicsExpress

Working on constant improvement and just getting strong. Tonight was an assistance exercise night. 1a) 4×15 Glute/hamstring raise +20kg 1b) 4 x 20 ab roll outs 2) 5 × 7 Hang cleans 3) 3 x 60 second alternating arm overhead and farmers carry 24kg /40 kg 4a) 3x 12 TRX triceps extensions 4b) 3× 15 crush grip kettlebell curls 16kg SOLID! Heres one of my hang clean sets. A bit shaky on form so got some work to do still - 80kg

• Oul de prepelita este considerat „medicament universal”

Clearance Sale Iron Dog 50013 Nail Pouch, Medium Customer

::::::::(Broadcast)::::::::: فائض الاسفلت

So I would like to take a minute to share with all of you (those

"Yo solía pensar que era la persona más extraña en el mundo,

We should not mistake administration and institutional power on

Biz(941) and La Guia magazines are proud to announce our fourth

Suicide is the one of the hardest things in the world to accept.

Ignoring negative people. – You are not a rug; some people may

On July 1, 2013, by making full use of my mental faculties and my

To be average implies according to its original meaning to have

Happy Turkey day to EVERYONE out there today!!! Ive always been

El Embajador Enrique Viguera publica un artículo sobre

MILKY G TEH SUSU MIRIFICA Updated about 4 months ago MILKY G TEH

SE REGISTRA ASESINATO Y HERIDO DE BALA EN SAN ANTON Por:Wilmer

Buy Cheap 8 Inch Car DVD Player For Hyundai ix45 2013,Android

SAVE A LIFE, ADOPT! Her eyes met mine as she walked down the

October 31, 2013..Halloween....... Here is our terrifying set list

Spirited Records™ proudly presents G•A•N•A•P•S•Y

To understand that you have something of value, you must first

Buhari Is Qualified, Don’t Waste Your Time Going To Court –

Bam continues to do well. He was down some today because he wants

Monday morning and Im active on my page...what is going on? I have

I love this quote from the historian Paul Harvey. I think it