Working on day two with out a cigarette and I really dont want to do this right now!! I want a cigarette! I do know it takes 5 days to go through withdraws from nicotine. Only one in five people are truly addicted to nicotine, I am one. I have been here before and been smoke free for a few weeks. I have not bought myself a pack of cigarettes in over a year but my son smokes so I know they are in the house. He is banned to the garage to smoke. So the past year I have smoked anywhere from 4 to 8 cigarettes a day. It is time to stop kidding myself and move past that. I have told myself to only think of one day at a time. Work on not smoking that one day! In the morning when I get up and get that first cup of coffee instead of lighting a cigarette, I get on my exercise bike and ride for 15 to 30 mins with a cup of coffee. My skin is already healthier from not smoking for one day and I have dropped the odds of having a heart attack by 50%. Thank you for all your support and suggestions!
Posted on: Sun, 18 May 2014 22:15:48 +0000
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