Working on my 1 rep max this week on a few heavy lifts. Here is me - TopicsExpress

Working on my 1 rep max this week on a few heavy lifts. Here is me squatting 245 lbs this evening! The power is definitely there for me... But my form needs a bit more work before I decide to go heavier! I tend to lean forward a bit too much on the way up... This one was pretty good tho. A little bit better every day! #liftingheavyismycalling @ajfrisella @1stphorm @jasoncaine @_legionofboom @cody__klein #fitnessaddict #gymlife #pushpullgrind #grindout #instafitness #gym #trainhard #eatclean #strong #determination #dedication #strength #chicksthatlift #girlswithmuscles #fitfam #weightlosstransformation #weightlossjourney #weightlosssuccess #weightloss #transformation #1stphorm #1stphorm4life #LegionOfBoom #iam1stphorm #neversettle #nextlevelshit #1Plightweight #squat

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