Working on my squat clean technique & mechanics The fun of - TopicsExpress

Working on my squat clean technique & mechanics The fun of having a trainer and a coach (esp @pjstahl) is I can text him my video to get this type of response. No edits: I love your shoes!(they are custom @reebok @crossfit nano 4.0 colors and have @lockboxla on the back) they are dope! And then I get..... Great flat back. Cues: - Finish your jump (vertical) - dont hip thrust forward - its causing the bar to move forward and you are hopping forward - hands looked a little close (thats prob why your elbows were low) Great job! I love my coach! Oh and I sporting my #freestylethebook @carlpaoli shirt! #coach #trainer #lockboxla #fitlife #fitfam #reebok #crossfit #community #technique #mechanics #effeciency #practice #workinprogress #fitidentity #nanos

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