Working on some agility and balance here as apart of my knee rehab - TopicsExpress

Working on some agility and balance here as apart of my knee rehab but these moves can be used for sports conditioning/ balance and agility and as injury prevention exercises for anyone into sports and fitness. Learning how to jump, land, push-off, and pivot properly and mindfully is key in injury prevention and rehabilitation, incorporating such exercises into your routine now will be beneficial to anyone down the road. -Alise Fit

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