Working on some of the nutritional information for our Funfit - TopicsExpress

Working on some of the nutritional information for our Funfit programs and one myth I am always faced with is: Skipping meals can help me lose weight: FALSE ladies! It may seem logical that skipping a meal will help you lose weight because you eat less, but it’s not that simple. When you miss a meal or fast for a long period of time you can actually cause the opposite effect. By not eating, your body is not getting enough nutrients and it goes into ‘survival mode’, slowing down your metabolism and conserving energy rather than using it up. Skipping meals can also make you hungrier, and more likely to seek out high fat or sugar foods. A good way to keep your metabolism going strong is to avoid skipping meals and to eat nutrient rich meals and snacks throughout the day and also finding more ways to be active during the day.

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