Working on the Squat Clean and because I still have a poor front squat technique, I am slow on the way up. I really need to focus on the form and make sure I am using the right muscles to drive the bar up (form always comes first)! Excuse my language in the end LOL, it was heavy! ---- Treinando o Squat Clean e porque eu ainda tenho uma técnica de agachamento frontal fraca, eu sou lento no para subir com a barra. Eu preciso me concentrar na forma e ter certeza que eu estou usando os músculos certos para impulsionar a barra para cima (tecnica primeiro de depois força)! Desculpem a minha língua no final LOL, tava pesadoo!
Posted on: Wed, 10 Sep 2014 18:33:22 +0000
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