Working on the #posteriorchain (back muscles) for developing - TopicsExpress

Working on the #posteriorchain (back muscles) for developing #speed also carries over well into jumping higher. At sprytraining we borrow from the #conjugate training method always always hammering auxiliary lifts and hovering around 90% 1RM #getspry #deadlift #chinups #glutehamraise #crossfit #bodybuilding #powerlifting #fitness #fitnessaddict #stregthandconditioning #rugby #trackandfield #instafit #fitfam #westsidebarbell #sports #motivation

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