Working out is practice. It is meant to prepare us for the real thing — whether that is your baseball game, throwing a football with your son, or whenever Fran comes up on the main site. And the movements we do in CrossFit will definitely help us with the real thing… As long as they are done correctly. Chris Sinagoga is a coach at the Champions Club in Michigan and part of the Tabata Times Contributor Network. He writes passionately for coaches, athletes and kids to focus on the virtuosity of CrossFit movements as a way to improve at other sports, rather than to seek a PR without regard to form or technique. It is a lesson we have all heard many times before - but rarely is it this well-put. Remind yourself! tabatatimes/the-magic-is-in-the-quality-movements/
Posted on: Tue, 21 Jan 2014 14:03:04 +0000
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