Workout 1 of 2 going down in 20!! Always listen to your body when you are under the weather. Mine is telling sweat that sh@& out!! Youve got 2 days tops cold. Experts like to cite a rule of thumb known as the neck rule. If your symptoms are all located above your neck (stuffy nose, scratchy throat, headache), you almost certainly have a head cold and can hit the road or treadmill safely. If, on the other hand, you have a fever, congestion in your chest and lungs, or feel achy, it is probably a sign of flu, bronchitis, or another more serious ailment, and you should rest up. (Exercising with a fever will make you more vulnerable to dehydration, among other ill effects.)
Posted on: Mon, 10 Mar 2014 10:51:45 +0000
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