Workout #8 60 day shred program 1) - Cable chest flies 15 - TopicsExpress

Workout #8 60 day shred program 1) - Cable chest flies 15 reps - 35 push-ups (5 sets no rest) 2) - Inclined dumbbell press 12 reps - Inclined dumbbell curls 18 reps (5 sets no rest) 3) - Flat bench press 15 reps - Strait bar curl 12 reps - Diamond grip push-ups 25 (5 sets no rest) 4) - Rope curls 25 reps - Clap push-ups 15 reps (5 sets no test) 5) 10 deadmill sprints (15 on, 45 rest) advancedmolecularlabs/

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