Workout Fix Part One Nutrition If you are having a nutrition-related off day, identify what went wrong. Generally, going long hours without eating, overeating a large portion (or late at night), eating a large amount of processed food or skimping on balanced meals can contribute to feeling off. Certainly, this is why it is so important to address the daily diet when it comes to performance/fitness as food is our fuel. Sport Nutrition If you are having a sport-nutrition-related off day, address what foods/products are not working for you. Maybe it is the intensity/duration or workout or maybe a food isnt sitting right. Generally, it is recommended to reduce fat/fiber before a workout to help with digestion and be sure to drink water to promote digestion/absorption of nutrients before and during the workout. Many times, athletes under-fuel during workouts, so it is important to recognize the importance of sport nutrition before, during and after workouts when your body is under the most training stress.
Posted on: Wed, 30 Oct 2013 14:31:57 +0000
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