Workout Move of The Day: 5X5 Bicep Arm Bar Curls. First of all, who here likes #Skrillex? Honestly, the BEST workout music for anything! I wanted to share part of my arm routine that I shared before but my form has got ALOT better! I had such a good pump going I felt like my biceps were at least 5 months pregnant! (What does that even mean Josh?!) Anyway! Skirillex rocks! Check. Pick a weight you will stick with and you will go for 25 reps. NO dropping the weight! This was the first time I had pretty solid form, with 20 pounds on each end, you start out slow curling 5 reps, pause for about 10 seconds, then do another 5, pause and so forth until you hit 25. By Rep 15 I could feel the blood rushing to my arms, numbness, pain beginning to form...you want that! By the time 25 hit I tried to slow that bad boy down to get some more blood flowing and then BOOM, feels and hurts SOO good! Still does haha! Warning: Please pick a weight that you are comfortable with! Remember form over Quantity! Youll get stronger in time just be smart and dont let your ego get the best of you! Progress you should aim for always! #BodyBeastMode #RoadTo180
Posted on: Sat, 10 Jan 2015 17:29:06 +0000
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