Workout: Ran outside Congrats to Gilas Pilipinas! This afternoon, I had a barefoot run with Dr. Lao along the Mine Camp to New Camp Road. We started at 5:37pm then ended the workout at 6:40pm. Barefoot running can be considered as one of the cheapest and free medicine available to cure some of our health problems such as arthritis, stress, sleeping disorders and depression. A good article on “earthing “explains this at magazine.foxnews/earthing-go-barefoot-better-health Fuel before and during the workout: coffee and water Strengthening and recovery drink: water and banana Strengthening workout: 60 pushups and 60 squats Recovery meal: cup of rice, bean sprout, fried chicken and banana Quote of the day: “And the LORD said, Like as my servant Isaiah hath walked naked and barefoot three years for a sign and wonder upon Egypt and upon Ethiopia; / So shall the king of Assyria lead away the Egyptians prisoners, and the Ethiopians captives, young and old, naked and barefoot, even with their buttocks uncovered, to the shame of Egypt.” ~ Bible Photo feature: Sunset view from the road
Posted on: Sat, 10 Aug 2013 14:31:01 +0000
Trending Topics
Recently Viewed Topics
© 2015