Workout Wednesday! Im so excited to start sharing some quick, at-home workout videos with you that I do during the week sometimes. Heres a QUICK Upper Body workout you can do watching TV, while dinner is cooking, kids are napping, etc. I usually do 3-4 rounds, but do what works for you! If you can only get 1 round. Thats great! Work up to more rounds each time! **Video is sped up to fit on Instagram. Slow down, tighten your core, watch your form** instagram/AmandaAdamsFit For even more workouts, check out my 12 Week #AABikiniBody Program at the link below! amandaadams/amandaadams-bikinibody-program.html
Posted on: Wed, 13 Aug 2014 22:22:17 +0000
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