Workout Wednesday...this week a departure from the norm. What to do when the WorkOut DOESNT workout... Taken from USA Triathlon. Written by: Marni Sumbal, MS, RD, LD/N works as a Clinical Dietitian at Baptist Medical Center Beaches, and is the owner of Trimarni Coaching and Nutrition, LLC, providing one-on-one consulting in the Jacksonville, Fla., area. Marni is a Registered Dietitian, holding a Master of Science in Exercise Physiology, and is a Certified Sports Nutritionist (CISSN). She is a USA Triathlon Level I Coach and a 6x Ironman finisher. We all have those days when we feel a little off but knowing how to handle those days may be different for all of us. Sometimes it can be easy to modify workouts on a whim, although making smart choices as athletes is not always easy (hence why it is important to have a coach—we all need someone to tell us when to rest and not push through). So what should you do if your workout is just not working out? Throughout the day today we will provide a few tips as to how to bounce back from an off day.
Posted on: Wed, 30 Oct 2013 13:00:49 +0000
Trending Topics
Recently Viewed Topics
© 2015