Workout for 5/10: Hero WOD: ZEUS David Hickman U.S. Army Specialist David E. Hickman, 23, of Greensboro, NC, assigned to the 2nd Battalion, 325th Airborne Infantry Regiment, 2nd Brigade Combat Team, 82nd Airborne Division, based in Fort Bragg, NC, died on November 14, 2011, in Baghdad, Iraq, from wounds suffered when insurgents detonated an improvised explosive device near his vehicle. He is survived by his wife Calli, parents David and Veronica, and brother Devon. Three rounds of: 30 Wall ball shots, 20 pound ball 75 pound Sumo deadlift high-pull, 30 reps 30 Box jump, 20 box 75 pound Push press, 30 reps Row 30 calories 30 Push-ups Body weight Back squat, 10 reps For Time
Posted on: Sat, 10 May 2014 11:22:22 +0000
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