Workout for the night. Give it a try and let us know what you - TopicsExpress

Workout for the night. Give it a try and let us know what you think: BACK ATTACK 101: Warm Up: Reverse Grip Pull Downs or Chin Ups: 3 sets of 15-20 [or till failure for chin ups] On Every Exercise Try To Increase Weight With Each Set Dead Lifts: 6 sets 12, 10, 8, 6, 4, 2 Reverse Grip Bent Over Barbell Rows: 6 sets 12, 10, 8, 6, 4, 2 SUPER SET: Wide Grip Lat Pull Downs: Close Grip Seated Rows: 4 Sets 10, 8, 6, 6 SUPER SET: Bent Over Straight Arm Rope Pull Downs: 4 sets of 15 Static Hold Chin Ups [Eye Level To Bar]: Hold Till Failure Finish off with slow machine back extensions. Light weight 15-20 reps

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