Workout from Thursdays Conditioning for Fighters class. Set up 10 - TopicsExpress

Workout from Thursdays Conditioning for Fighters class. Set up 10 Battle Stations. Perform the exercises at each station for 60 seconds with 15 second transition. Complete 3 rounds with 2 minutes rest in between BATTLE STATIONS 1. Burpee Kick Outs 2. Divebombers 3. Single Lebert Pull Ups 4. Water Bag Reverse Lunges 5. Stability Ball Hip Thrusts 6. Ground and Pound 7. One Arm Kettlebell Swings 8. Decline Push Ups 9. Dumbbell Goblet Jump Squats 10. Ant Rotation Band Holds

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