Workout ideas for vertigo sufferers? Anytime I elevate my - TopicsExpress

Workout ideas for vertigo sufferers? Anytime I elevate my heartrate I have a bad spell that day or the following. Yet more passive exercise like yoga means too many inversions which obviously trigger vertigo. Yet again I tried to get a nice workout in and now I just crashed into a dog fence and then did a total face plant onto the floor on the otherside catching myself with my wrist injury from my last major fall that literally just got disagnosed as needing surgery. Hilarious scenes at my house obviously. I feel like Mr. Bean but Im desperate to get back to my old gym-junkie athletic self. Any ideas? (And yes we are talking debilitating vertigo Ive been powering through for a year. Everytime Ive attempted a good workout, within 24 hours I suffer a major fall and have had a variety of injuries from a bruised kidney, a foot impaled on a metal gate, various sprains and bruises... So its past the point of just trying to tough it out.)

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